Self harm awareness month : Breaking The Silence Choosing Compassion

“Behind many silent smiles are unseen battles.”
March is self – harm awareness month a time not just to raise awareness on self harm but also understand its more.
Self harm is often misunderstood and taken as a small issue ,most people take it as attention seeking mechanism. In reality it is the silent battle hidden in the long sleeved, forced smile and “I am fine response”. Most of the time it is a way of hiding the emotional pain to stop the pain.

What really is self harm:
Self harm also known as a non suicidal self injury (NSSI),is when a person intentionally harms their body as a way to cope with emotional distress.
Why are young people victims:
Academic pressure
Social media comparison
Relationship struggles
Family conflict
Identity crisis
Trauma’s

When safe emotional spaces are missing , unhealthy coping methods can take root.
Breaking the myths
“People who self harm just want attention” this are words that come out of people’s mouths truth ,self harm can become a cycle tied to emotional regulation. It requires support not shame.
Myth :”Talking about it will make it worse”
Truth :Opens ,safe conversation ,reduce stigma and encourage healing.

How can to support Someone:
Practical tips :
.Listen without judgement
.Avoid saying ‘ just stop’
. Encourage professional help
.Stay consistent and check in

Add Resources ( Very important)
Kenya Red Cross Psychosocial Support.
Befrienders Kenya
National Mental Health Helpline

Ending with hope
Recovery is possible
Relapse do not mean failure
You are not broken
You deserve support
“Scares tell stories, not weakness but survival.”