What really is self harm:
Self harm also known as a non suicidal self injury (NSSI),is when a person intentionally harms their body as a way to cope with emotional distress.
Why are young people victims:
Academic pressure
Social media comparison
Relationship struggles
Family conflict
Identity crisis
Trauma’s

When safe emotional spaces are missing , unhealthy coping methods can take root.
Breaking the myths
“People who self harm just want attention” this are words that come out of people’s mouths truth ,self harm can become a cycle tied to emotional regulation. It requires support not shame.
Myth :”Talking about it will make it worse”
Truth :Opens ,safe conversation ,reduce stigma and encourage healing.

How can to support Someone:
Practical tips :
.Listen without judgement
.Avoid saying ‘ just stop’
. Encourage professional help
.Stay consistent and check in

Add Resources ( Very important)
Kenya Red Cross Psychosocial Support.
Befrienders Kenya
National Mental Health Helpline

Ending with hope
Recovery is possible
Relapse do not mean failure
You are not broken
You deserve support
“Scares tell stories, not weakness but survival.”

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Growing up online means our self-worth is often entangled with likes, comments, and curated images. We scroll through highlight reels, comparing our behind-the-scenes to everyone else’s best moments. This constant exposure can lead to feelings of inadequacy and low self-esteem. Studies have shown that excessive social media use is linked to increased rates of depression and anxiety among young people.

In response to these challenges, many of us are turning to technology for support. AI-powered chatbots and virtual therapy apps offer immediate, judgment-free spaces to vent and seek advice. They’re accessible anytime, which is crucial when traditional mental health resources are out of reach. Some users find comfort in these digital companions, feeling heard and understood without fear of stigma.

However, relying solely on AI for mental health support has its drawbacks. While these tools can provide temporary relief, they lack the empathy and nuanced understanding that human therapists offer. There have been concerns about the potential for AI to misinterpret or inadequately address complex emotional issues. It’s important to recognize that while technology can be a helpful supplement, it shouldn’t replace professional care.

Navigating mental health in the digital age requires a balanced approach. We need to be mindful of our online habits, curate our feeds to include positive influences, and set boundaries to protect our well-being. Engaging in open conversations about mental health, both online and offline, can help reduce stigma and encourage others to seek help.

Ultimately, our generation is redefining how we approach mental health. It’s okay to seek help, to take breaks, and to prioritize our mental well-being. In doing so, we not only help ourselves but also pave the way for a more understanding and compassionate society.

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The Journey Begins

Our adventure commenced as we boarded a matatu from Nakuru town, heading towards the historic Lord Egerton Castle. The journey was filled with excitement and chatter, setting the tone for the day ahead. Upon arrival, we waited for fellow participants who traveled by personal cars, and soon, our group was complete. After a brief wait for our event organizer, we paid the entrance fee and stepped into the castle grounds, ready to explore.

Exploring the Castle

The majestic Lord Egerton Castle, with its 52 rooms and rich history, provided a captivating backdrop for our day. We embarked on a tour, marveling at the art gallery and the castle’s intricate architecture. The castle, built between 1938 and 1954 by Lord Maurice Egerton, stands as a testament to unrequited love and has since become a popular site for visitors seeking both history and tranquility.We took numerous photos, capturing memories against the stunning scenery.

Games and Bonding

Post-tour, we gathered for introductions, sharing our names and a bit about ourselves, fostering a sense of community. The energy shifted to playful competition as we organized a boys-versus-girls race, with the girls emerging victorious amidst cheers and laughter. We then engaged in the “extender” game, stretching our creativity and physical limits.

Forming a circle, we played “Obingo” and “Peekaboo,” games that involved singing, pausing, and attempting to make the chosen person laugh without moving. These activities not only entertained but also strengthened our bonds, highlighting the therapeutic power of shared joy.

Sharing and Celebrating

After the games, we sat down to enjoy snacks and a beautifully decorated cake, symbolizing our shared journey and achievements. This moment of relaxation allowed for deeper conversations, where participants opened up about their experiences, challenges, and aspirations, reinforcing the supportive environment that We Are One strives to create.

Capturing the Moment

As the sun began to set, casting a golden hue over the castle grounds, we seized the opportunity to take group photos, both outside and within the castle. The picturesque setting provided the perfect backdrop for our memories. Spontaneous dancing ensued, with music and laughter filling the air, encapsulating the day’s spirit.

Reflecting on the Experience

As the day concluded, we gathered our belongings and prepared to return home, hearts full and spirits uplifted. The event, meticulously organized by Christus under the guidance of Cruz Dela, was more than just a day out; it was a celebration of resilience, community, and the joy found in shared experiences.

We Are One continues to provide invaluable support to young individuals, reminding us all of the importance of connection, understanding and taking time to simply enjoy.

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