Valentine Otieno, Author at http://theyouthingmagazine.co.ke/author/valo/ Sun, 10 Oct 2021 05:06:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.5 http://theyouthingmagazine.co.ke/wp-content/uploads/2025/07/cropped-Youthing-Logo-32x32.png Valentine Otieno, Author at http://theyouthingmagazine.co.ke/author/valo/ 32 32 Domestic Abuse and Mental Health http://theyouthingmagazine.co.ke/2021/10/10/domestic-abuse-and-mental-health/ http://theyouthingmagazine.co.ke/2021/10/10/domestic-abuse-and-mental-health/#comments Sat, 09 Oct 2021 23:34:46 +0000 https://theyouthingmagazine.co.ke/?p=6680 Marriage is not a bed of roses, they all have their issues but while at it, let's try and protect the children.

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There are moments when you shatter, you lose yourself to oblivion. When pain seems so extreme and hope looks like a delusion, but when you pull yourself out of that misery you get up and show strength, you’re even able to smile but the damage that has been done to your soul will always leave a painful mark, but you learn to live with the pain.

This is the pain that children who are raised in abusive homes have to live with. Watching one of the parent abuse the other leaves psychological pain in the lives of these kids. They are scarred for life.

Abuse can happen in so many ways, it could be physical abuse or even emotional abuse. In our African society, physical abuse is usually associated with men being the abusers while women being the recipients of this abuse. It usually entails being beaten up at times. It could go to the extremes of sexually being assaulted. Over the recent years research has shown that sexual abuse exists in marriage, the same research has also proven that women are not the only one who are abused even men can become victims of abuse in marriage.

Another form of abuse is usually emotional abuse. Emotional abuse could range from being manipulated by your significant other into doing things that in your normal day-to-day life you would never think of doing. It could also take a form of belittlement where your other half makes you feel you’re not good enough .This type of abuse breaks you emotionally, mentally and it even exhausts you physically.

Children who grow up witnessing such type of abuse grow up with psychological issues. They have’ trigger issues’ in that, as they grow up, when they are faced with something similar that they saw their parents go through, they are easily triggered and could behave in somewhat unusual ways. Some of these triggers could go as far as causing panic attacks, anger issues and so many other things.These kids could also suffer from co-dependent behaviors in their own relationships.

Co-dependency is a behavioral condition where a person encourages and enables another person’s addiction, poor mental health, immaturity or under achievement in a relationship. Among it’s core characteristics is usually an excessive reliance on other people for approval and sense of identity .

Co-dependent people thrive on need to be needed. Usually most children who have been exposed to abusive homes feel the need to take care of other people’s needs as they grow up trying to protect the ‘vulnerable person’ experiencing the abuse thus their source of gratification comes from taking care of others.

These kids need for love, attention, nurturing and security go unmet while pretending to be stronger than they are and they learn to deny the yearning to be taken care of, instead they look for opportunities to take care of others and will be attracted to relationship patners who have various issues in order to take care of them and while at it they are predisposed to codependent relationships.

Marriage is not a bed of roses, they all have their issues but while at it, let’s try and protect the children. Some of the things we ignore to be insignificant have profound effects on the children as they grow up.

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It’s Okay To Be Vulnerable, Man http://theyouthingmagazine.co.ke/2021/02/02/its-okay-to-be-vulnerable-man/ http://theyouthingmagazine.co.ke/2021/02/02/its-okay-to-be-vulnerable-man/#comments Tue, 02 Feb 2021 02:10:23 +0000 https://theyouthingmagazine.co.ke/?p=6641 A vocal man is an attractive man. You want something say it, you feel vulnerable about something, let it all out.

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The other day as I was watching TV I came across this discussion; Men should not ask for support from their women when they have shortcomings in life especially financially or emotionally. The selling notion was that men who ask for help especially financially from their women have been emasculated. How true is this? I don’t know.

Truth is; no man is an island, even the good book says ‘a man shall provide and his wife shall be his helper.’ Therefore if a man asks for support financially or emotionally he shouldn’t be viewed as a weak man. If anything, this is a strong man because he’s able to recognize his imperfections and understands that at one point he needs help. He is vocal enough to ask for help and is not consumed by this toxic thought, ‘mwanaume ni kujikaza.’

Most men who subscribe to this toxic thought that a man who asks for help from his woman is weak are slowly dying of depression due to excess pressure mounted on them. They want to please the society so bad that they go to the extremes forgetting that, the same society they are trying so hard to please will condemn them for doing what they do.

Wake up boy child! Recognize that there will be times you need help, be open about it, talk to your patner about it. ‘Heri punda aafe lakini mzigo ufike.‘ Let them call you sissy for doing that but at the end of it all your mental and emotional sanity are left intact.

A vocal man is an attractive man. You want something say it, you feel vulnerable about something, let it all out. Too much pressure is being mounted on you, talk to your patner about it. Doing this doesn’t make you weak, it makes you human, and as a human being you must be in tune with your feelings and you must express how you feel, therefore there’s no weakness of any sorts when you as a man reach out for support from your patner whether financially or emotionally.

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